Smoothies are a quick way to enjoy fruit, and they’re easy to take on the go.
Basic formula
- 1 cup liquid (milk, plant milk, juice or water)
- 1–2 cups fruit (fresh or frozen)
- Optional: yogurt, oats, nut butter or seeds
10 combinations
- Banana and peanut butter
- Strawberry and banana
- Mango and pineapple
- Blueberry and oat
- Spinach, banana and apple
- Chocolate banana (with cocoa)
- Peach and vanilla yogurt
- Mixed berry
- Kiwi and apple
- Coffee banana (with cooled coffee)
Tips
- Frozen fruit makes smoothies thick and cold.
- Add oats for a more filling drink.
- Blend liquid first for a smoother texture.
Frequently Asked Questions
Can I make smoothies ahead?
They’re best fresh, but can be kept in the fridge for a day.
Are smoothies a full meal?
Add protein and oats to make them more filling.
