Snacks help kids stay energised between meals. These ideas are simple and wholesome.
- Apple slices with peanut butter
- Yogurt with berries
- Carrot and cucumber sticks with hummus
- Cheese and wholegrain crackers
- Banana
- Popcorn
- Hard-boiled eggs
- Homemade oat bars
- Rice cakes with nut butter
- Frozen yogurt bites
- Fruit kebabs
- Mini muffins
- Edamame beans
- Smoothies
- Raisins (in small amounts)
Safety note
Cut grapes, cherry tomatoes and similar round foods for young children to reduce choking risk. Check school nut policies.
Frequently Asked Questions
How many snacks should kids have?
Many children do well with one or two planned snacks a day.
Are fruit juices good snacks?
Whole fruit is usually a better choice.
