Cold days call for warm, comforting meals. This winter plan focuses on soups, stews and oven bakes.
The weekly menu
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Porridge with cinnamon | Tomato soup | Beef or bean stew |
| Tuesday | Eggs on toast | Leftover stew | Shepherd’s pie |
| Wednesday | Banana porridge | Jacket potato | Chicken noodle soup |
| Thursday | Toast and jam | Leek and potato soup | Macaroni cheese with broccoli |
| Friday | Granola | Toastie | Chilli con carne |
| Saturday | Pancakes | Chilli nachos | Roast vegetables and sausages |
| Sunday | Full breakfast | Leftover roast sandwich | Sunday roast |
Batch-cook tips
- Stews and soups freeze well.
- Make a double batch of chilli.
- Use a slow cooker for hands-off cooking.
Frequently Asked Questions
Can I freeze soup?
Yes, most soups freeze well for a few months.
How do I thicken a stew?
Simmer uncovered, or add a little flour or cornflour mixed with water.
