A good packed lunch saves money and keeps you going through the afternoon. Here are fifteen ideas.
Bowls
- Chicken, rice and vegetable bowl
- Burrito bowl with beans and salsa
- Noodle salad with peanut dressing
- Quinoa and roasted vegetable bowl
Wraps and sandwiches
- Hummus and falafel wrap
- Chicken Caesar wrap
- Tuna and sweetcorn sandwich
- Egg salad roll
Salads
- Pasta salad
- Greek salad with chickpeas
- Couscous salad
Warm lunches
- Soup in a flask
- Leftover curry and rice
- Pasta bake
- Chilli with jacket potato
Packing tips
- Use an insulated bag and ice pack.
- Pack dressings separately.
- Prep several lunches on Sunday.
Frequently Asked Questions
How long can a packed lunch stay out?
Keep it chilled and refrigerate it when you get to work if possible.
What’s a quick option?
Leftovers from last night’s dinner.
