Getting dinner on the table every night is easier when the week is planned. These family favourites are simple, flexible and kid-friendly.
The dinner plan
- Monday: Spaghetti bolognese with a side salad
- Tuesday: Chicken fajitas with peppers and wraps
- Wednesday: Baked salmon or fish fingers with potatoes and peas
- Thursday: Vegetable fried rice with scrambled egg
- Friday: Homemade burgers with oven wedges
- Saturday: Build-your-own pizza night
- Sunday: Roast chicken with vegetables
Make it easier
- Cook extra bolognese on Monday and freeze half.
- Use leftover roast chicken for Monday’s lunches.
- Let kids choose their pizza toppings.
Shopping list
- Minced beef or lentils, pasta, tinned tomatoes
- Chicken breast and a whole chicken
- Peppers, onions, carrots, peas, potatoes, salad
- Wraps, burger buns, pizza bases
- Rice, eggs, cheese
Frequently Asked Questions
How do I handle picky eaters?
Serve sauces and toppings on the side so everyone can build their own plate.
Can I swap days?
Of course. Use fresh fish and chicken first, and leave freezer meals for later in the week.
