Sometimes you need a lunch with no cooking at all. These ideas are perfect for hot days or busy schedules.
- Hummus snack box with veggies and pitta
- Tuna and bean salad
- Caprese salad
- Ploughman’s lunch with cheese, bread and pickles
- Chickpea salad sandwich
- Greek yogurt bowl with fruit and nuts
- Rice paper rolls with ready-cooked prawns or tofu
- Smoked salmon bagel
- Mezze plate
- Cold noodle salad with pre-cooked noodles
Tips
- Keep tinned beans and fish in the cupboard.
- Pre-wash vegetables for quick lunches.
Frequently Asked Questions
Are these good for work?
Yes, especially if you don’t have a microwave.
How do I keep it cold?
Use an ice pack and insulated bag.
