Cheap doesn’t have to mean boring. These dinner ideas use affordable ingredients but still taste great.
Pasta and rice
- Garlic and chilli spaghetti
- Tomato and bean pasta bake
- Egg fried rice with frozen peas
- Vegetable risotto
Beans and lentils
- Red lentil dal with rice
- Three-bean chilli
- Chickpea and spinach curry
- Bean and cheese quesadillas
Eggs
- Spanish omelette with potatoes
- Shakshuka with bread
- Vegetable frittata
Potatoes
- Jacket potatoes with beans
- Potato and leek soup
Chicken
- Chicken thigh traybake with vegetables
- Chicken noodle soup
Tips to save more
- Buy whole vegetables instead of pre-cut ones.
- Use spices to make simple ingredients exciting.
- Plan meals around what’s on offer.
Frequently Asked Questions
What’s the cheapest protein?
Dried or tinned beans, lentils and eggs are usually very affordable.
Are frozen vegetables healthy?
Yes. They’re frozen soon after harvest and are a great budget option.
